Thoughts are funny things really, well that's if they can be called things at all but not getting into that whole thing. :o)
So I'm feeling bit more human I went to meditation on wed & to the gym Tue & yesterday & I was so amazed at how much I'd gotten out of shape even in 2 months since I've been. But anyway I'm feeling better which is good. I feel like I'm getting proper sleep or should i say more restful sleep which always helps. I hate having to drag myself out of bed Its so much nicer to wake up with some semblance of energy & be able to move.
Anyway back to the thoughts, I was in the gym yesterday & I was running on the treadmill & I was doing ok, tired but going ok & then out of nowhere my brain starts with the ' i can't do anymore' thoughts & nearly immediately I started to fatigue, isn't that mad? I'd felt fine like 2 seconds previous it really brought home to me how much our thoughts effect us. I've been watching the Australian biggest loser & the trainer go on about getting thru the mental barrier & I hadn't ever really thought about it til then. It just goes to show you.
So that got me thinking of how I've been feeling so stressed & under pressure in work etc & maybe if I start thinking about it in a more positive way (not sure yet how) but it might seem a little less overwhelming. So thats my project for the next while we'll see how we go.
I'm in work on lunch listening to Pink(the first of my de-stressing initiatives ie taking a lunch break), I really love her music i really can identify with a lot of it. I'm so glad she's getting back with her hubbie. We have tickets to see her in Sydney in Jun I'm so excited she's supposed to be brilliant in concert. You see....trying to think of good stuff :o).
Anyway I'm glad its Friday I've loads of study to catch up with this weekend cos it has been suffering with being so busy in work but I've exams in like 6 weeks so need to get my ass in gear. oh the joy but it'll all be worth it in the end,(think I'll need to use that as a mantra) :oD
Hope you all have a brilliant weekend & remember keep smiling.
1 comment:
I understand thoughts and how they can just totally change you in a matter of seconds. I am looking forward to working out again. My last 2 weeks I havent been able able to due to being out of town and sick. So hopefully I can at lease just go for a walk or something easy to get back into it.
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