Its a box where you run around like a mad thing after a ball & get sweaty. But its good fun. Its sort of like tennis but using half a court & a much smaller ball.
Here are the general rules which I'm still getting the hang of. Each person stands in one of the boxes. One person serves, you have to have one foot in the smaller box(on floor) & the ball has to bounce between the top red line & the middle red line(in diagram) & in the other persons box to be in. Then its basically run all over the place trying to hit the ball back without letting it bounce more than once. It can bounce off the side & back walls but only allowed to bounce on the floor once. Ohh & its not allowed to go over the top red line. A game it first to nine points. I won last night, wehoo.
Its great fun. Its not like tennis in that the ball bounces a lot differently. Its doesn't bounce back to you you really have to run to get it. So its a great workout.
Well hope thats clear as mud, lol. I tell you though I had a great nights sleep after it & feel great today. Well to top it all off its friday too so thats always good. Also the weather is looking fab for the weekend so ALL good.
Hope you all have a great weekend & don't sweat the small stuff. :o)
